Red Light Therapy
Red Light Therapy in Maple Ridge
Photobiomodulation (PBM) at Mountain Ridge Wellness, using specific red and near-infrared wavelengths to reduce inflammation, accelerate tissue repair, and optimize recovery. Standalone sessions of 10-15 minutes, or combine with infrared sauna for a full 45-minute recovery experience.
Book Your Session
Red Light Therapy
10-15 minute session
Full-body photobiomodulation using red and near-infrared wavelengths. Targeted, efficient, and effective as a standalone recovery or wellness session.
Book via JaneApp • No insurance billing
Red Light + Sauna
45-minute session
The full recovery room experience. Infrared sauna opens and primes the body; red light therapy supports cellular repair and regeneration at the tissue level.
Book via JaneApp • No insurance billing
Recovery Room Pass
Unlimited access
Unlimited red light therapy and infrared sauna for the pass period. The best value for regular users, athletes in training, and anyone building daily recovery habits.
Call clinic to purchase • 604-467-6545
The Science Behind Red Light Therapy
Red light therapy uses specific wavelengths, primarily 630-660 nm (visible red) and 810-850 nm (near-infrared), that are absorbed by mitochondria in the body's cells. This absorption stimulates the mitochondrial enzyme cytochrome c oxidase, increasing the production of ATP (adenosine triphosphate), the cell's primary energy currency.
The downstream effects include reduced reactive oxygen species (oxidative stress), increased nitric oxide release (improving local circulation), and the upregulation of growth factors that drive tissue repair and regeneration. This is not a heat-based mechanism; it is a photochemical process at the cellular level.
Near-infrared wavelengths penetrate deeper than visible red, reaching muscle tissue, tendons, ligaments, and even bone, making PBM particularly effective for musculoskeletal recovery and pain management.
What It Is Used For
- Muscle recovery and DOMS reduction post-training
- Soft tissue injury repair: tendons, ligaments, fascia
- Chronic pain and joint inflammation
- Wound healing and skin regeneration
- Skin health: collagen production, fine lines, texture
- Neuropathic pain and nerve repair
- Fatigue and energy regulation
- Mental clarity and mood support (via near-infrared transcranial application)
Why Combine With Infrared Sauna?
The infrared sauna and red light therapy address different layers of recovery and work together better than either alone. The sauna raises core temperature, increases circulation, and relaxes muscle tissue. Red light therapy then targets cellular energy production and anti-inflammatory processes in this primed, circulation-rich state. The combined 45-minute session is our most comprehensive single-visit recovery experience.
Red Light Therapy FAQ
Yes. Mountain Ridge Wellness offers red light therapy (photobiomodulation) in Maple Ridge. Standalone 10-15 minute sessions and combined infrared sauna + red light (45 min) are available. Book online or call 604-467-6545.
Photobiomodulation (PBM) is the clinical term for red and near-infrared light therapy. Specific wavelengths of light, typically 630-850 nm, are absorbed by mitochondria in cells, stimulating ATP (energy) production, reducing oxidative stress, and triggering anti-inflammatory and regenerative processes.
Standalone red light therapy sessions at Mountain Ridge Wellness are 10-15 minutes. The combined infrared sauna + red light therapy session is 45 minutes. Most people using it for recovery or wellness notice benefits within 4-8 sessions.
No. Red light therapy uses specific therapeutic wavelengths (red/near-infrared) at low intensities. Tanning beds use UV light, which damages DNA and increases skin cancer risk. Red light therapy contains no UV, does not tan the skin, and is safe for regular use.
Yes. Red light therapy pairs well with chiropractic, massage, and other treatments, and many patients use it on the same visit. The combined sauna + red light session is particularly popular as a recovery add-on to a clinical appointment.
For acute recovery or specific goals, 3-5 sessions per week is common for an initial phase. For maintenance and general wellness, 2-3 times per week is typical. The unlimited recovery room pass ($250) supports frequent use for those committed to consistent treatment.
Book Red Light Therapy in Maple Ridge
Mountain Ridge Wellness is accepting new bookings for red light therapy. Standalone or combined with infrared sauna. Unlimited recovery room pass available; call 604-467-6545.
All Services
Chiropractic Care
Evidence-based spinal care for all ages
Acupuncture & TMJ Therapy
Pain relief, women's health, and ICBC
Registered Massage Therapy
ICBC direct billing available
IV Therapy
Hydration, vitamin, and iron infusions
Naturopathic Medicine
Root-cause, whole-person care
Mental Wellness & Counselling
Adults, youth, couples, and first responders
Red Light Therapy
Photobiomodulation for recovery and wellness
Infrared Sauna
Full-spectrum infrared for detox and relaxation
Shockwave Therapy
Non-invasive treatment for chronic tendinopathies