Recovery Room
Recovery ROom
Infrared Sauna & Red Light Therapy in Maple Ridge
Your body is designed to recovery. Sometimes it simply needs the right environment.
At Mountain Ridge Wellness, our Recovery Room was created to provide a quiet, restorative space where healing, recovery, and nervous system regulation can take priority. Whether you are an athlete recovering from training, a busy professional carrying the effects of chronic stres, a parent running on empty, or someone managing persistent aches and pains, the Recovery Room offers evidence-informed therapies designed to help your body recharge and restore.
Located in Maple Ridge and serving Pitt Meadows, Mission, Port Coquitlam, Langley and communities throughout the Fraser Valley, our Recovery Room combines a clinical grade Red Light Therapy system with a Low EMF Infrared Sauna to support recovery, relaxation, circulation and overall wellness.
No referral is required and you do not need to be an existing patient of the clinic to book a session. Simply complete the health questionnaire during booking and choose the option that best fits your goals.
Available Options Include:
- Red Light Therapy Sessions
- Infrared Sauna Sessions
- Combined Recovery Room Sessions
- Monthly Membership Program
- 12-Session Punch Passes
- Individual Drop-In appointments
Why Recovery Matters
Modern life places significant demands on the body.
Physical training, work stress, poor sleep, injury, chronic pain, inflammation, and everyday responsibilities can all place the nervous system into a prolonged state of alertness. When this occurs, many people experience symptoms such as:
- Muscle tension
- Difficulty sleeping
- Increased pain sensitivity
- Persistent fatigue
- Reduced recovery after exercise
- Stress and anxiety
- Reduced resilience to daily demands
Recovery is not simply rest.
Recovery is an active biological process involving cellular repair, nervous system regulation, circulation, tissue healing, hormone balance, and restoration of energy production within the body.
The goal of our Recovery Room is to create an environment that encourages the body to shift away from constant stress and toward recovery, restoration, and resilience.