Acupuncture is a treatment approach that involves the insertion of very fine, sterile needles into specific points on the body. 

Traditional Chinese Medicine has used acupuncture for thousands of years. Today, acupuncture is commonly. utilized alongside modern healthcare approaches to support pain management, recovery, stress reduction and overall wellness. 

Many people are surprised by how comfortable acupuncture treatments can be. The needles used are extremely thin, and many patients describe treatments as relaxing and restorative. 

At Mountain Ridge Wellness, each treatment is tailored to the individual. No two people have the same health history, stressors, lifestyle demands, or goals. 

At Mountain Ridge Wellness, we believe health is rarely isolated to one area of the body. 

Pain, stress, recovery, sleep, movement, hormones, and overall wellbeing are often interconnected. 

This is why acupuncture is frequently integrated with Chiropractic Care, Registered Massage Therapy, Counselling, Red Light Therapy, Infrared Sauna sessions and Rehabilitation Programs. 

Our practitioners work together to support patients through a collaborative approach, focused on long-term health and resilience. 

Pain is one of the most common reasons people seek acupuncture treatment. 

Acupuncture is often incorporated into care plans for: 

Neck pain, Back pain, Shoulder pain, Hip pain, Knee pain, Chronic muscle tension, Sports injuries, TMJ dysfunction, Headaches, Migraines. 

Many patients choose acupuncture when symptoms have become persistent, recurring, or difficult to manage through other approaches alone. Treatment plans are always individualized based on the person’s symptoms, goals and their overall health picture. 

Jaw pain and tension can significantly impact daily life. 

Many individuals experiencing TMJ Dysfunction also report feeling Jaw tightness, Clenching, Clicking or Popping, Facial tension, Neck pain, and headaches. Acupuncture can be incorporated into a broader treatment plan, focused on improving comfort and reducing muscle tension around the jaw, face, neck and shoulders. 

TMJ concerns are one of Birthe’s primary clinical interests and an area she works with regularly. 

Women’s health concerns are another area where many individuals seek acupuncture support. 

Birthe has a strong interest in supporting women through various stages of life, and helping patients navigate the unique challenges that can arise throughout different hormonal transitions. 

Patients commonly seek acupuncture support for: Menstrual concerns, Cycle irregularities, Hormonal transitions, Stress management, General wellbeing, Perimenopause and Menopause support. 

Every treatment plan is individualized and developed based on the patient’s goal and health history. 

Many individuals and couples choose acupuncture as part of their fertility journey. 

Acupuncture is commonly integrated into broader fertility plans, and may be used alongside medical fertility treatments or as a part of a proactive wellness approach. Patients often appreciate having a treatment option that provides dedicated time to focus on their overall health, wellbeing, and stress management during what can be a physically and emotionally demanding process. 

If you are searching for fertility acupuncture in Maple Ridge, our team would be happy to discuss whether acupuncture may be an appropriate part of your care plan. 

Pregnancy creates significant physical and emotional changes within the body. 

Many expectant mothers seek acupuncture to support their comfort and wellbeing throughout pregnancy. 

Acupuncture is commonly used during pregnancy for: Back pain, Hip discomfort, Pelvic tension, General aches and pains, Stress management, and Overall wellbeing. At Mountain Ridge Wellness, acupuncture can also be integrated with chiropractic care and massage therapy as part of a collaborative prenatal care plan. 

For more information about pregnancy-specific care, please visit our Prenatal Chiropractic page. 

Many patients report that one of the most valuable aspects of acupuncture is the opportunity to slow down. 

Modern life places significant demands on the body and mind. 

Between work, family responsibilities, athletics, caregiving, and daily stressors, many people spend very little time focusing on their own recovery and wellbeing. Acupuncture provides dedicated time to pause, relax, and reconnect with your health. 

Many patients describe treatments as: Relaxing, Grounding, Restorative and Calming. 

While, every person’s experience is different, many people choose acupuncture as part of their overall self-care and wellness routine. 

Depending on your goals and treatment plan, acupuncture sessions may incorporate additional treatments such as: 

• Cupping: Cupping therapy is often used to address muscle tension, mobility restrictions & recovery needs. 
• Gua Sha: A soft tissue treatment commonly used to support circulation and address muscular tension. 
• Electro-Acupuncture: Electro-acupuncture combines traditional acupuncture with gentle electric stimulation and is commonly utilized for pain management and recovery-focused care. 
• Moxibustion: Moxibustion involves the gentle use of heat as part of Traditional Chinese Medicine treatment.