Infrared Sauna
Infrared Sauna in Maple Ridge
Relax, Recover, and Recharge with Infrared Sauna Therapy
At Mountain Ridge Wellness, our Recovery Room offers Infrared Sauna Therapy as a comfortable and relaxing way to support your overall wellness. Whether you are looking to ease muscle tension, recover after exercise, manage stress, or simply take time for yourself, our infrared sauna provides a peaceful environment to help you unwind.
Unlike traditional saunas that heat the air around you, infrared saunas use infrared energy to warm the body directly. This allows many people to enjoy the benefits of sauna therapy at a lower, more comfortable temperature while still producing a deep, satisfying sweat.
Our Infrared Sauna can be booked as a standalone session or combined with Red Light Therapy for a complete Recovery Room experience
Our Recovery Room was created to provide a dedicated space where individuals can take a break from the demands of everyday life and focus on their wellness.
Located in Maple Ridge, we proudly serve individuals and families from: Maple Ridge, Pitt Meadows, Mission, Port Coquitlam, Langley and beyond!
Infrared saunas use infrared light to gently warm the body from the inside out. The heat penetrates below the surface of the skin, creating a comfortable warming sensation that encourages relaxation and sweating.
Many individuals find infrared saunas easier to tolerate than traditional saunas because the temperatures are typically lower while still providing a therapeutic experience.
At Mountain Ridge Wellness, our infrared sauna operates at comfortable temperatures and is designed to help you relax, recover, and support your overall well-being.
Many people choose infrared sauna therapy as part of their wellness routine because of the potential benefits, including:
- Reduced muscle tension
- Temporary relief of aches and pains
- Improved relaxation
- Stress reduction
- Enhanced recovery following exercise
- Increased circulation
- Improved flexibility and mobility
- Better sleep quality
- Support for overall wellness
- A dedicated opportunity to slow down and recharge
Individual experiences vary, and infrared sauna therapy should not be considered a replacement for medical care.
Infrared sauna sessions may be beneficial for:
- Active individuals and athletes
- People experiencing muscle tightness and stiffness
- Individuals with physically demanding jobs
- Office workers who spend long hours sitting
- Parents and caregivers needing time to recharge
- Individuals experiencing high levels of stress
- People looking to prioritize self-care and wellness
- Anyone seeking a relaxing recovery experience
Many of our patients incorporate infrared sauna sessions alongside chiropractic care, massage therapy, acupuncture, counselling, and other wellness services available at our clinic.
Your infrared sauna session takes place in our private Recovery Room.
Most guests spend approximately 15 to 20 minutes in the sauna, though session lengths can vary based on individual comfort and experience. The sauna provides a warm, relaxing environment where you can sit quietly, read a book, listen to music, meditate, or simply enjoy uninterrupted time for yourself.
We recommend staying hydrated before and after your session.
Many people leave feeling relaxed, refreshed, and ready to return to their daily activities.
Recovery is not just for athletes.
Many people today are balancing busy work schedules, family responsibilities, sports, fitness activities, and the physical demands of everyday life. Recovery often becomes the missing piece of a wellness routine.
Infrared sauna therapy can provide a dedicated opportunity to slow down, relax the body, and support recovery from the stresses of daily living.
Whether you are training for an event, spending long hours at a desk, caring for a young family, or simply feeling run down, regular sauna sessions may help support your recovery goals.
Many visitors choose to combine Infrared Sauna Therapy with Red Light Therapy during the same visit.
While the sauna provides gentle heat and relaxation, Red Light Therapy uses specific wavelengths of light that may support cellular function and recovery.
Together, these services create a comprehensive Recovery Room experience designed to help you prioritize your health and well-being.
Our infrared sauna typically operates at temperatures around 120°F, creating a comfortable environment that allows many people to enjoy the benefits of sauna therapy without the extreme heat associated with traditional saunas.
Most guests spend 15 to 20 minutes in the sauna, although session lengths can vary based on personal preference and experience.
Yes. Staying hydrated before and after your sauna session is highly recommended.
Comfortable, lightweight clothing or athletic wear is recommended. Many guests choose clothing that allows them to relax comfortably during their session.
Please ensure underwear is worn in the sauna, and that you are sitting on the towel provided.
Absolutely. Many patients enjoy sauna sessions before or after chiropractic care, massage therapy, acupuncture, or Red Light Therapy.
The ideal frequency depends on your wellness goals. Some individuals visit multiple times per week, while others incorporate sauna therapy into their routine as needed.
