Chiropractic
Chiropractor in Maple Ridge
Evidence-based chiropractic care for all ages at Mountain Ridge Wellness. From newborns and prenatal patients to active adults, RCMP officers, and seniors, Dr. Chelsea Lillbeck, DC brings advanced clinical tools and genuine care to every visit.
What Is Chiropractic Care?
Chiropractic care focuses on the assessment, diagnosis, treatment, and prevention of conditions affecting the spine, joints, muscles, nerves, and movement system. At Mountain Ridge Wellness, treatment is always individualized, because no two patients move the same, recover the same, or have the same goals.
When joints become restricted, muscles tighten, movement patterns change, or injuries occur, the body often compensates. Over time, these compensations can contribute to pain, stiffness, reduced mobility, nerve irritation, and decreased performance. Evidence-informed chiropractic care aims to restore movement, improve function, reduce discomfort, and support the body's ability to recover and adapt.
Whether you are dealing with back pain, headaches, sports injuries, workplace strain, or nerve-related symptoms, Dr. Chelsea focuses on understanding the root contributors to your symptoms and building a treatment plan around your goals.
What to Expect on Your First Visit
- Health history review and movement assessment
- Orthopaedic and neurological testing when appropriate
- A discussion of your goals and personalized treatment recommendations
- Treatment provided on the first visit, whenever possible
Who We Treat
Back Pain
Acute and chronic low back and mid-back pain from injury, postural strain, or repetitive load, addressed with spinal manipulation, soft tissue therapy, and rehabilitation exercise.
Neck Pain
Mechanical neck pain, whiplash, and stiffness from posture or injury, treated with manual therapy, mobilization, and targeted exercise to restore range of motion.
TMJ Dysfunction
Jaw pain, clicking, and tension linked to the temporomandibular joint, addressed with manual therapy and soft tissue release around the jaw and upper neck.
Postural Strain
Pain and tension from prolonged sitting, screen use, or repetitive workplace postures, managed with manual therapy, mobility work, and posture-focused rehabilitation.
Sports Injuries
Injuries from baseball, lacrosse, hockey, dance, strength training, and running, treated with a combination of manual therapy, Shockwave, and corrective exercise for a safe return to activity.
Prenatal & Postpartum
Webster Technique certified care throughout all trimesters and the postpartum period. Pelvic alignment, round ligament pain, rib and low back discomfort, and recovery after delivery.
Paediatric & Infant Chiropractic
Gentle, age-appropriate care for newborns through teens. Latch difficulties (in collaboration with lactation consultants), plagiocephaly (flat head), colic, torticollis, and developmental support.
Sciatica & Cervical Radiculopathy
Cervical radiculopathy, sciatica, and nerve-related pain patterns, addressed using spinal manipulation and Stimpod Nerve Stimulation for cases that don't respond to manual therapy alone.
Headaches & Migraines
Tension-type and cervicogenic headaches, along with migraine-related neck tension, addressed through spinal manipulation, soft tissue work, and an individualized treatment plan.
Rib Pain
Rib joint dysfunction and intercostal pain from injury, pregnancy, or repetitive strain, treated with gentle mobilization and manual therapy.
Concussions
Post-concussion symptom management, including neck pain, headaches, and dizziness, as part of a coordinated recovery plan.
Plantar Fasciitis & Foot Pain
Shockwave Therapy is highly effective for chronic plantar fasciitis, combined with mobilization and rehabilitation guidance for lasting relief.
Shoulder & Rotator Cuff
Calcific shoulder tendinopathy, rotator cuff tendinopathies, and chronic shoulder pain, addressed with Shockwave Therapy, Graston/IASTM, and targeted rehabilitation.
Elbow Conditions
Tennis elbow (lateral epicondylitis), golfer's elbow (medial epicondylitis), and chronic elbow tendinopathies, treated with Shockwave Therapy and instrument-assisted soft tissue work.
Acute Injuries
Sprains, strains, motor vehicle accident injuries, and workplace injuries. Early chiropractic intervention supports faster recovery and reduces the risk of chronic pain patterns.
RCMP & Veterans Affairs
Approved provider for RCMP members and Veterans Affairs Canada (VAC). Dr. Lillbeck treats a significant number of active and retired RCMP officers and completes VA forms and assessments.
General Health & Healthy Aging
Ongoing chiropractic care for adults and seniors maintaining spinal health, managing chronic conditions, and supporting mobility, function, and quality of life.
Techniques & Advanced Therapies
Dr. Chelsea draws from a broad range of evidence-based tools, combining hands-on care with advanced therapeutic devices to deliver individualized treatment.
- Spinal Manipulation & Mobilization (SMT): Manual and low-force adjustments adapted to your presentation and comfort level.
- Shockwave Therapy: Non-invasive radial shockwave for plantar fasciitis, calcific shoulder, rotator cuff, elbow, Achilles, and patellar tendinopathies, and hip pain.
- Stimpod Nerve Stimulation: Pulsed radiofrequency for sciatica, cervical radiculopathy, neuropathic pain, and numbness.
- Class 3B Laser Therapy: Low-level laser for pain relief, tissue healing, and inflammation reduction.
- Graston / IASTM: Instrument-assisted myofascial release for scar tissue, adhesions, and restricted fascia.
- Myofascial Cupping: Negative-pressure cupping to decompress tissue and increase circulation.
- PNF Stretching: Clinician-assisted stretching for flexibility, muscle activation, and joint range of motion.
- Rehabilitation & Corrective Exercise: Individualized exercise programs to restore strength, stability, and movement patterns and reduce the risk of re-injury.
Dr. Chelsea Lillbeck, DC
Dr. Chelsea Lillbeck is the founder and clinic director of Mountain Ridge Wellness. A CMCC graduate, she is Webster Technique certified, holds advanced acupuncture certifications, and has additional training in Shockwave and Stimpod Therapies. She utilizes these modalities when necessary to provide the optimal treatment for her patients, especially when dealing with complex cases.
Prior to opening Mountain Ridge Wellness, Dr. Chelsea spent almost a decade in Northern Manitoba working as the only chiropractor within a four-hour radius. There, she worked with the community, managing a wide scope of clinical presentations. That breadth shows in every treatment.
Chiropractic FAQ
Yes, Dr. Chelsea Lillbeck, DC practices at Mountain Ridge Wellness, Unit 204, 11939 224th Street, Maple Ridge, BC. Book online at mountainridgewellness.janeapp.com or call 604-467-6545.
Yes, Dr. Chelsea is Webster Technique certified, a chiropractic technique designed specifically for use throughout all trimesters and the postpartum period. She has extensive experience treating prenatal and postpartum patients.
Yes, Dr. Chelsea Lillbeck uses a combination of spinal manipulation and Stimpod Nerve Stimulation to address radicular pain patterns, including sciatica and cervical radiculopathy. Stimpod specifically targets nerve pain that may not respond well to manual therapy alone.
Shockwave Therapy uses focused acoustic sound waves to stimulate blood flow and cellular repair in injured or chronically inflamed tissue. At Mountain Ridge Wellness, it is most commonly used for plantar fasciitis, calcific shoulder tendinopathy, rotator cuff tendinopathies, and elbow conditions such as tennis elbow and golfer's elbow. Most patients complete a short series of weekly sessions, and the treatment is non-invasive with no downtime.
Yes, Dr. Chelsea's youngest patient was a few hours old, and she has specific training in paediatric and infant chiropractic care. She works with newborns, infants, toddlers, and children, collaborating with lactation consultants on latch difficulties and treating plagiocephaly, torticollis, and other developmental concerns.
Yes, Dr. Chelsea Lillbeck is an approved provider for RCMP members and Veterans Affairs Canada (VAC) clients. She also completes VA forms and assessments. Please call the clinic to confirm current coverage and billing details.
Yes, Dr. Chelsea has worked with patients on the Norman NorthStars and NCN Flames hockey teams, as well as two elite dance studios, Diamond Dance and Aurora Dance Studio. She has worked with a wide variety of young athletes, helping support their activity level, from collegiate athletes to lacrosse, baseball, dance, and hockey players, and more.
That's not a problem. Dr. Chelsea works with you where you are at, and creates a treatment plan that's specific to your needs.
No, a doctor's referral is not required. You can book directly online at mountainridgewellness.janeapp.com or call 604-467-6545.
Most extended health plans include chiropractic coverage, though amounts vary by provider and policy. Please check directly with your insurer to confirm your coverage and annual maximum.
This depends on your condition, how long you've had symptoms, and how your body responds to care. Dr. Chelsea will discuss an expected timeline and treatment plan with you after your initial assessment.
Adjustments are generally not painful. Some patients feel mild, temporary soreness afterward, similar to starting a new exercise. Dr. Chelsea adapts her technique, including low-force options, to your comfort level.
Yes, Shockwave Therapy can be booked as a standalone treatment for tendinopathies such as plantar fasciitis, shoulder, elbow, Achilles, or patellar pain, without ongoing chiropractic care.
Book Your Chiropractic Appointment
Mountain Ridge Wellness is accepting new chiropractic patients in Maple Ridge. Online booking available through JaneApp, or call 604-467-6545.
All Services
Chiropractic Care
Evidence-based spinal care for all ages
Acupuncture & TMJ Therapy
Pain relief, women's health, and ICBC
Registered Massage Therapy
ICBC direct billing available
IV Therapy
Hydration, vitamin, and iron infusions
Naturopathic Medicine
Root-cause, whole-person care
Mental Wellness & Counselling
Adults, youth, couples, and first responders
Red Light Therapy
Photobiomodulation for recovery and wellness
Infrared Sauna
Full-spectrum infrared for detox and relaxation
Shockwave Therapy
Non-invasive treatment for chronic tendinopathies