Red Light Therapy
Red light therapy in Maple Ridge
Support Recovery, Relaxation, and Overall Wellness with Red Light Therapy
At Mountain Ridge Wellness, our Recovery Room offers Red Light Therapy as a non-invasive wellness treatment designed to support your body’s natural recovery processes. Whether you are dealing with muscle soreness, chronic tension, stress, or simply looking to prioritize your health, Red Light Therapy can be an easy and relaxing addition to your wellness routine.
Red Light Therapy uses specific wavelengths of red and near-infrared light that penetrate the tissues of the body. These wavelengths are believed to support cellular function and may help promote recovery, circulation, and overall well-being.
Our Red Light Therapy sessions can be booked as a standalone service or combined with our Infrared Sauna for a complete Recovery Room experience.
We believe recovery should be accessible and convenient. Created in a welcoming space where people can prioritize their health.
Located in Maple Ridge, our clinic proudly serves patients from: Maple Ridge, Pitt Meadows, Mission, Port Coquitlam, Langley and beyond!
Red Light Therapy is a treatment that exposes the body to specific wavelengths of red and near-infrared light. Unlike ultraviolet light from the sun, Red Light Therapy does not cause tanning or damage to the skin.
The light energy is absorbed by the body’s cells and is believed to support the production of cellular energy. This process may help the body recover more efficiently following exercise, injury or the physical stresses of everyday life.
Many people choose Red Light Therapy as part of their wellness routine because it is comfortable, relaxing and requires no downtime after treatment.
Research continues to explore the benefits of Red Light Therapy. Many people report improvements in:
- Muscle recovery following exercise
- General aches and pains
- Joint stiffness
- Stress management
- Energy levels
- Sleep quality
- Skin appearance
- Circulation
- Recovery from physical activity
- Overall wellness and relaxation
Individual results may vary, and Red Light Therapy should not be considered a replacement for medical care.
Red Light Therapy may be beneficial for:
- Active individuals and athletes
- People experiencing muscle soreness
- Individuals with physically demanding jobs
- Those managing chronic tension and stiffness
- Individuals looking to support recovery between treatments
- People seeking non-invasive wellness options
- Anyone looking to create more intentional recovery and self-care habits
Many of our patients use Red Light Therapy as part of a broader wellness plan that may include chiropractic care, massage therapy, acupuncture, counselling, or sauna therapy.
Your Red Light Therapy session takes place in our private Recovery Room.
During the treatment, you will sit or stand comfortably in front of the light panel while the designated wavelengths are directed toward the treatment area or your entire body. Most sessions last approximately 15 minutes.
Many people find the experience relaxing and use the time to unwind, listen to music, practice mindfulness, or simply enjoy a few quiet moments in their day.
There is no downtime following treatment, and most individuals are able to return immediately to their normal activities.
Many visitors choose to combine Red Light Therapy with our Infrared Sauna for a comprehensive recovery experience.
While Red Light Therapy focuses on delivering specific wavelengths of light to support cellular function, Infrared Sauna therapy uses heat to promote sweating, relaxation, and circulation.
Together, these therapies may help support recovery, reduce stress, and encourage overall wellness.
Most sessions are approximately 15 minutes in length.
Red Light Therapy is generally considered safe for most individuals. If you have specific medical concerns, are pregnant, or have questions about whether treatment is appropriate for you, please consult with your healthcare provider.
No. The treatment is painless and does not create the intense heat associated with tanning beds or ultraviolet light exposure.
Frequency depends on your goals. Some individuals use it several times per week, while others incorporate it into their wellness routine as needed.
Absolutely. Many patients combine Red Light Therapy with chiropractic care, massage therapy, acupuncture, or our Infrared Sauna to support their overall recovery and wellness goals.