Recovery Room
The Recovery Room at Mountain Ridge Wellness
Full-spectrum infrared sauna and red light therapy (photobiomodulation), available standalone or combined into a single 45-minute session. Book one visit, or pick up an unlimited monthly pass and make recovery part of your routine.
What's in the Recovery Room
Infrared Sauna
Full-spectrum infrared heat for detoxification, muscle recovery, cardiovascular conditioning, and stress reduction. Standalone 30-minute sessions available.
Red Light Therapy
Photobiomodulation using red and near-infrared wavelengths to support cellular energy production, reduce inflammation, and accelerate tissue repair. Standalone 10-15 minute sessions available.
Choose Your Recovery Format
Standalone Session
30 min sauna or 10-15 min red light
Choose one modality on its own. Ideal for a focused, time-efficient recovery or wellness visit.
Book via JaneApp • No insurance billing
Combined Session
45-minute session
Infrared heat opens the body up, then red light therapy targets cellular repair in the primed, circulation-rich tissue. Our most comprehensive single-visit recovery option.
Book via JaneApp • No insurance billing
Recovery Room Pass
Unlimited monthly access
Unlimited infrared sauna and red light therapy for the pass period. Built for athletes, active recovery, and anyone establishing a consistent wellness routine.
Call clinic to purchase • 604-467-6545
A Recovery Stack That Works Together
Infrared heat and red light therapy address different layers of recovery, and the two work better together than either does alone. The sauna raises core temperature, increases circulation, and relaxes muscle tissue. Red light therapy then supports cellular energy production and anti-inflammatory processes in this primed, circulation-rich state.
Many patients use the Recovery Room as a standalone wellness habit, and others pair it with chiropractic, massage, or acupuncture on the same visit for an added layer of recovery.
Built for Regular Recovery
- Athletes and active individuals managing training load
- Anyone recovering from chiropractic, massage, or physical therapy
- People managing chronic pain, joint stiffness, or inflammation
- Those building a consistent stress-reduction or wellness habit
- Patients looking for a non-invasive addition to their care plan
Recovery Room FAQ
The Recovery Room is our dedicated recovery space in Maple Ridge, combining full-spectrum infrared sauna and red light therapy (photobiomodulation). Book either modality on its own, or combine them into one 45-minute session.
The unlimited Recovery Room pass is $250 and includes unlimited access to both the infrared sauna and red light therapy during the pass period. Call 604-467-6545 to purchase.
Yes. Both modalities are available as standalone sessions: 30 minutes for the infrared sauna, and 10-15 minutes for red light therapy. You can also combine the two into a single 45-minute session.
For general wellness, 2-3 visits per week is a common starting point. Athletes in active training, or people using it for targeted recovery, often use it more frequently. The unlimited pass is designed for regular users.
Yes. Many patients pair the Recovery Room with chiropractic, massage therapy, or acupuncture on the same visit as a recovery add-on to their clinical appointment.
Book the Recovery Room in Maple Ridge
Mountain Ridge Wellness is accepting new bookings for the Recovery Room. Standalone sessions, combined sauna + red light, and unlimited monthly passes are available. Call 604-467-6545 for the pass.
All Services
Chiropractic Care
Evidence-based spinal care for all ages
Acupuncture & TMJ Therapy
Pain relief, women's health, and ICBC
Registered Massage Therapy
ICBC direct billing available
IV Therapy
Hydration, vitamin, and iron infusions
Naturopathic Medicine
Root-cause, whole-person care
Mental Wellness & Counselling
Adults, youth, couples, and first responders
Red Light Therapy
Photobiomodulation for recovery and wellness
Infrared Sauna
Full-spectrum infrared for detox and relaxation
Shockwave Therapy
Non-invasive treatment for chronic tendinopathies